Therapy | Counseling
INSIGHT THERAPY
Individual, Couples, and Family Counseling
Private and professional mental health counseling for individuals, couples, and families.
Client EXPERIENCE
& COMFORT
About Us
Insight Therapy, LLC is a flourishing outpatient mental health practice located in Champaign, Illinois. Our dynamic therapists are highly trained in their specialties and respected in the community.
As well as offering professional therapy, we also offer mediation for divorce, family issues, custody arrangements, and contract disputes.
Inclusive Care
Safe, welcoming environment
HIPAA Compliant
Confidential & secure
“Empowering growth and healing through compassionate and inclusive care”
Comfort & EXPERIENCE
During counseling sessions, our therapists strive to offer reassurance and compassion in order to build a comfortable, productive relationship with you. Using thought-provoking comments that invite recognition of your personal strengths, your therapist will encourage you to use those strengths to lessen the troublesome challenges and personal difficulties that you face. Together, you and your therapist will explore obstacles that you face so that you may experience greater peace and contentment with your life.
What to EXPECT
Your first session is an opportunity to get to know your therapist and discuss your goals. It is completely normal to feel overwhelmed or unsure of where to begin. You are never pressured to share anything uncomfortable right away; building a trusting relationship takes time. Your therapist will help guide the conversation with questions about your challenges and how they affect your daily life. Together, you will explore your story at your own pace to create a meaningful plan for your healing and growth.
Insurance ACCEPTED
Most major insurance plans accepted. See our insurance page for more detailed coverage information and benefit checks.
Accepted Insurance Providers
STAFF
Meet OUR THERAPISTS
Our dynamic therapists are highly trained in their specialties and committed to your growth and emotional well-being.
Lawisha Dulski
MS, LCPC, NCC
Lawisha believes in a person-centered and narrative approach, which means that each client is the expert on their own life. She has experience working with depression, anxiety, personality disorders, substance abuse, addictions, psychosis, ADHD, PTSD, conduct disorders, incarcerated individuals, families, couples, and more.
Dean Brown
JD, LCSW
Dean's goal is to guide his clients to experience improved mental health and the empowerment needed to continue and maintain the improvements they attain. His specialties include depression, anxiety, trauma, and relationship issues. Dean excels at helping his clients to navigate life transitions successfully.
Shannon Schneider
LCPC
Shannon prides herself on rapport building and establishing a trusting therapeutic relationship with her clients. Shannon has worked in various settings including community mental health, child welfare, substance abuse, and private practice. Special areas of interest include anxiety, depression, and grief.
Ben Bernstein
LCSW
Ben is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals through meaningful and often challenging chapters of their lives. His work spans residential treatment, community mental health, private practice, and the University of Illinois.
Angela Overholt
LCSW
Angela Overholt, LCSW has worked in outpatient treatment settings, including a position at an intensive outpatient treatment program. Angela is skillful at helping those with anxiety, depression, and who have experienced trauma, with special interests in eating disorders and LGBTQ+ affirming therapy.
FAQ
Frequently ASKED QUESTIONS
You and your therapist will discuss how often would be best for you to attend therapy sessions, depending on your needs and goals for therapy. Typically, therapy occurs every week or every other week. Once you achieve your goals in therapy, you and your therapist may schedule infrequent sessions to “check in.”
Typically, therapy sessions will last about 55 minutes. You may use our online form to schedule an appointment, you may e-mail us at info@insighttherapyllc.com, or call (217) 383-0151.
You may use our online form to schedule an appointment, you may e-mail us at info@insighttherapyllc.com, or call (217) 383-0151.
People seek therapy for a variety of reasons. In general, if you are overwhelmed by a particular issue or are experiencing an issue that interferes with your day to day life, it is a good idea to seek therapy.
Throughout the therapeutic process, you and your therapist will assess your progress in therapy and discuss plans for the future of your therapy. You may begin to feel “finished” with therapy when you feel a sense of control over the challenge that you faced when you entered therapy.
Yes, everything discussed in therapy sessions will remain confidential. By law, your therapist cannot share information about you with anyone without your consent. However, there are exceptions to confidentiality as follows:
• If child or elder abuse is suspected, your therapist is obligated to inform the proper authorities.
• If you threaten serious harm to yourself, the law permits your therapist to take the necessary steps to ensure your safety.
• If you threaten serious harm to another person, your therapist is required by law to notify the authorities.
• If child or elder abuse is suspected, your therapist is obligated to inform the proper authorities.
• If you threaten serious harm to yourself, the law permits your therapist to take the necessary steps to ensure your safety.
• If you threaten serious harm to another person, your therapist is required by law to notify the authorities.
Get Started Today
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(217) 383-0151
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