Therapy | Counseling
INSIGHT THERAPY Indvidual & Couples Counseling
Private and professional mental health counseling for individuals, couples, and families.
Therapy | Counseling
INSIGHT THERAPY Individual, Couples, and Family Counseling
Private and professional mental health counseling for individuals, couples, and families.
FREE Consultation
Schedule Consultation
Contact Information
Call Now: (217) 383-0151
Email: [email protected]
Insurance Accepted
CLIENT EXPERIENCE & COMFORT
Working together to ensure the highest quality services for our clients
Insight Therapy, LLC is a flourishing outpatient mental health practice located in Champaign, Illinois. Our dynamic therapists are highly trained in their specialties and respected in the community. As well as offering professional therapy, we also offer mediation for divorce, family issues, custody arrangements, and contract disputes.
Comfort and experience
During counseling sessions, our therapists strive to offer reassurance and compassion in order to build a comfortable, productive relationship with you. Using thought-provoking comments that invite recognition of your personal strengths, your therapist will encourage you to use those strengths to lessen the troublesome challenges and personal difficulties that you face. Together, you and your therapist will explore obstacles that you face so that you may experience greater peace and contentment with your life.
What to expect in your first appointment
The purpose of your first session is so that you and your therapist can get to know one another and discuss your goals for your therapy. If there is anything you do not feel comfortable discussing at the time, that is okay. Your therapist realizes that it may be difficult to discuss some personal information at first and that you may need time to develop a relationship with your therapist before you are ready to discuss certain topics. It is normal to feel overwhelmed during the first session and to not know exactly where to begin. Start from the beginning. Why are you seeking therapy? When did this issue first become bothersome to you? How has this issue interfered with your day to day life? Your therapist may ask questions along the way to help you tell your story and to clarify the information you provide to him or her. When your therapist has an understanding of why you are seeking therapy, you and your therapist will discuss your goals for therapy.
TELETHERAPY
In response to the current concerns with COVID-19, we are offering teletherapy sessions. Your insurance will cover these sessions and we will check with your insurance to determine if there is any cost to you for teletherapy.We are using a HIPAA compliant video conferencing platform. This does not require any downloads and it works with any device that has a camera, microphone, and audio capabilities.
STAFF
MEET OUR THERAPISTS
Kathleen El Koury, LCSW
Kathleen utilizes a strengths-based and client-centered approach to help her clients. She has successfully helped clients work through depression, anxiety, sexual abuse, self-harm, school issues, family issues, bipolar disorder, personality disorders, self-esteem issues, anger, and more.
Lawisha Dulski, MS, LCPC, NCC
Lawisha believes in a person-centered and narrative approach, which means that each client is the expert on their own life. She has experience working with depression, anxiety, personality disorders, substance abuse, addictions, psychosis, ADHD, PTSD, conduct disorders, incarcerated individuals, families, couples, and more.
Dean Brown, JD, LCSW
Angela Overholt, LCSW
Jenn Aardsma, MA, LCPC, CST, NCC
I am a Licensed Clinical Professional Counselor with a Master’s degree in Human Services and a Master’s in Counseling. I work with individuals, families, couples, teens, and children.
Areas of support include guidance for concerns with anxiety, depression, OCD, panic attacks, PTSD, anger, grief, mood disorders, personality disorders, impulse control, relationship challenges, sexual pain disorders and concerns regarding gender and sexuality. I customize my approach to each client’s unique needs. I utilize various therapeutic interventions to offer support.
Shannon Schneider, LCPC
Shannon prides herself on rapport building and establishing a trusting therapeutic relationship with her clients. Shannon has worked in various settings including: community mental health, child welfare, substance abuse, residential, healthcare, schools, and private practice. Special areas of interest include, but are not limited to: anxiety, depression, relationship/family difficulties, grief and loss, stress management, self-esteem, life coaching, and other life transition/adjustment issues.
Kristen Pierce, LCSW
Kristen has experience providing therapy in multiple settings including schools, hospitals, and outpatient programs. She provides treatment to individuals targeting areas of anxiety, depression, past trauma and abuse, psychosis, and emotional regulation. Currently, she is pursuing certification as a Dance and Movement Therapist. She uses a variety of therapeutic modalities to address the needs of the individual including Cognitive Behavioral Therapy, Person Centered Therapy, Dialectical Behavioral Therapy, Relational Therapy, Trauma Focused Therapy, EMDR, and Play Therapy.
Schedule a FreeCONSULTATION
- View all
- Mental Health
-
Can Couples Counseling Work for Me?
This is a question that is often asked by first-time couples counseling clients. Coming to…
-
How to Regain Control from an Eating Disorder?
How Do We Regain Control from an Eating Disorder?Eating Disorders are a vicious cycle that…
-
Dealing with Overwhelming Postpartum Depression
The Arrival of a New Baby Can Bring a Whirlwind of EmotionsThe postpartum period can…
-
How to Destress When Working at Home
According to Kellie Wong from Business 2 Community in her article, 25 Key Remote Work…
- View all
- Mental Health
-
Can Couples Counseling Work for Me?
This is a question that is often asked by first-time couples counseling clients. Coming to…
-
How to Regain Control from an Eating Disorder?
How Do We Regain Control from an Eating Disorder?Eating Disorders are a vicious cycle that…
-
Dealing with Overwhelming Postpartum Depression
The Arrival of a New Baby Can Bring a Whirlwind of EmotionsThe postpartum period can…
-
4 Ways to Lower Stress During a Pandemic
It's normal to feel overwhelming stress and anxiety amidst a pandemic. Financial fears mixed with…
-
How to Destress When Working at Home
According to Kellie Wong from Business 2 Community in her article, 25 Key Remote Work…
-
What People with Borderline Personality Disorder Wish You Knew
When most people hear the phrase borderline personality disorder, they have automatic and immediate assumptions…
-
Boost Community Morale During a Lockdown
If you're confined to your home due to an enforced lockdown, such as in the…
-
Way to Help Cope with Depression
Depression is an all too common problem that affects millions of people across the US.…
-
Live Life at Your Own Pace
Is your life too full? Do you struggle to keep up with your schedule at…
-
Reasons to Start a Thankfulness Journal
Philosopher and Roman Statesman Marcus Tullius Cicero wrote, "Gratitude is not only the greatest of…
-
How to Help Friends with Validation Instead of Positivity
When a good friend's unhappy, you want to offer them a shoulder to cry on…
-
5 Ways to Deal With an Insecure Partner
5 Ways to Deal With an Insecure Partner Dealing with an insecure partner can be…
faq
frequently asked questions