How often will I have therapy?

You and your therapist will discuss how often would be best for you to attend therapy sessions, depending on your needs and goals for therapy. Typically, therapy occurs every week or every other week. Once you achieve your goals in therapy, you and your therapist may schedule infrequent sessions to “check in.”

How long will my therapy sessions last?

Typically, therapy sessions will last about 55 minutes.

How do I make an appointment?

You may use our online form to schedule an appointment, you may e-mail us at This email address is being protected from spambots. You need JavaScript enabled to view it., or call (217) 383-0151.

How do I know if I need therapy?

People seek therapy for a variety of reasons. In general, if you are overwhelmed by a particular issue or are experiencing an issue that interferes with your day to day life, it is a good idea to seek therapy.

How will I know if I am finished with therapy?

Throughout the therapeutic process, you and your therapist will assess your progress in therapy and discuss plans for the future of your therapy. You may begin to feel “finished” with therapy when you feel a sense of control over the challenge that you faced when you entered therapy.

Is therapy confidential?

Yes, everything discussed in therapy sessions will remain confidential. By law, your therapist cannot share information about you with anyone without your consent. However, there are exceptions to confidentiality as follows:

-If child or elder abuse is suspected, your therapist is obligated to inform the proper authorities.

-If you threaten serious harm to yourself, the law permits your therapist to take the necessary steps to ensure your safety.

-If you threaten serious harm to another person, your therapist is required by law to notify the authorities.

Individual Therapy

We offer private, individual therapy sessions to clients of all ages.

Family & Couples Counseling

Our therapists work with families and couples as they navigate difficult issues.

Mediation

We offer professional mediation services for divorce, family, and custody issues.

About Insight Therapy

Insight Therapy is a professional mental health private practice located in Champaign - Urbana. Insight Therapy offers individual therapy, couples counseling, family counseling, and professional mediation services to clients of all ages and issues.

Read more

Contact

Insight Therapy, LLC
3362 Big Pine Trail
Suite A
Champaign, Illinois 61822

Phone: (217) 383-0151
Fax: (217) 633-4555

Contact Us